Diabetes poses a great risk to the human body. If blood sugar control is not ideal, dangerous complications such as cardiovascular and cerebrovascular complications, diabetic foot, and diabetic neuropathy will find you. As the saying goes, “Food is the god of the people.” For diabetes patients, eating correctly is a key aspect of managing diabetes, as the level of control directly affects the progression of the condition. In an era where diabetes is prevalent, many patients blindly resort to insulin injections at hospitals. But how does insulin lower blood sugar? Blood sugar is the energy source for cell survival, but it can only be utilized once it enters the cells. Insulin serves as the carrier that transports blood sugar into cells. Lacking insulin prevents blood sugar from entering cells, resulting in its accumulation in the blood, causing elevated blood sugar levels.
However, insulin medication is ultimately harmful to the body. In fact, there are foods similar to insulin around us. Consuming a small amount daily can stabilize blood sugar, keeping diabetes at bay!
Black garlic is highly nutritious, containing essential nutrients that can even enhance bodily functions. Regular consumption of black garlic can influence glycogen synthesis in the liver. It contains alkaloids that lower blood sugar and improve insulin function. Black garlic’s ability to regulate blood sugar isn’t simply about control; it protects insulin, actively converting sugar into energy. This allows diabetic individuals to possess the same sugar metabolism capabilities as non-diabetics. Black garlic affects glycogen synthesis in the liver, reducing blood sugar levels and increasing plasma insulin levels.
Grapefruit contains ample chromium, with components akin to insulin that lower blood sugar, aiding in blood sugar regulation and weight reduction. For diabetic patients with hyperlipidemia or cardiovascular diseases, grapefruit offers effective auxiliary treatment. It enhances glucose tolerance, delays blood sugar spikes, promotes blood sugar control, and prevents sudden surges in blood sugar.
Research has identified peptides in bitter gourd that mimic the physiological effects of insulin, earning it the moniker “plant insulin.” Pharmacological studies reveal that bitter gourd saponins significantly lower blood sugar. They not only function like insulin (plant insulin) but also boost insulin secretion. When combined with deoxynojirimycin extracts, it forms an agent called “wash pancreas sugar-clear,” possessing lipid-lowering, anti-inflammatory, and blood sugar-lowering properties.
Corn silk has diuretic, anti-inflammatory, and blood sugar-lowering effects. Steeping it in water and drinking it yields significant benefits in lowering blood sugar, effectively stabilizing blood sugar levels. ZEA (Zeaenol), present in corn silk, is a crucial component in reducing blood sugar. Additionally, chromium, a component of sugar tolerance factor, strengthens insulin function, making corn silk a suitable long-term drink for diabetics, gout patients, hypertensive individuals, etc., aiding in blood sugar and blood pressure control, as well as lipid regulation. Utilizing corn silk when eating corn can turn waste into treasure.
Black fungus polysaccharides in black fungus are highly sensitive to high blood sugar. Countless animal experiments prove that black fungus polysaccharides can reduce blood sugar in diabetic mice. Black fungus has a delicate, crispy texture and delicious taste. Its acidic polysaccharides stimulate insulin secretion, stabilizing postprandial blood sugar levels.
Polygonatum, known as natural “insulin,” promotes insulin secretion, repairs damaged pancreatic islet cells, improves the body’s sugar metabolism system, and effectively treats diabetes. Its unique components enhance insulin activity, effectively lowering blood sugar without causing spikes.
Tremella not only beautifies but also lowers blood sugar levels. Ingredients like monosaccharide polymers and unsaturated fatty acids increase the amount of monosaccharides in the blood and accelerate fat metabolism. Tremella stabilizes blood sugar indices, prevents elevated blood lipids, and promotes insulin secretion. Regular consumption effectively controls blood sugar.
