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Healthy diet

Men with kidney deficiency often eat these 4 foods, which can nourish the qi and kidney. Come and give them a try.

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There is a phenomenon of kidney deficiency in some men in life, which can lead to symptoms such as lower back pain, weakness in...
Healthy diet

Men with Qi and blood deficiency, what are the manifestations? Try these dark-colored foods, they might be able to help you

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When it comes to taking care of the body, men indeed cannot compare with women. Many men are well aware of their physical discomfort...
Healthy diet

The “cleaner” of blood vessels is here, eat a little every day, and the blood vessels will not block the blood from becoming viscous!

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Pollution in living environments, as well as people's unhealthy lifestyles, habits, etc., often have adverse effects on the human body, endangering people's health. Blood...
Healthy diet

Onion is a vascular cleaner, lowering blood pressure? Wrong! These three kinds of food cannot lower blood pressure.

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#HealthyRedCross# Patient's Story: Aunt Li's Struggle with Hypertension In the bustling city, Aunt Li is an ordinary office worker, busy every day juggling between work and...
Gender Health

To males: Stop doing things that are easy to “injure essence”, the body cannot afford it, suggest changing them early.

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Although living conditions have greatly improved, the current pressures on people have also increased. Especially for many men, unmarried men strive to earn money...
Mental Health

Feeling unhappy, want to be happier? Try 3 methods to make yourself feel happier

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In my long medical career, I have met many middle-aged and elderly friends like Aunt Li. Aunt Li, 65, a retired teacher, with her...
Slimming

5 drinks + 3 good habits, develop a lean physique

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Everyone admires female dancers and performers because they can keep their bodies so perfect. In fact, there is a 5+3 weight loss method in...
Healthy diet

In the dog days, eat it, nourish the middle and benefit qi, treat winter diseases in summer, no need for doctors to prescribe medication!

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Two more days to enter the dog days. When the weather is hot, most people prefer to eat cold dishes, such as cold dishes,...
Healthy diet

People with poor liver function, when consumed with hawthorn, can help improve fatty liver and alleviate menstrual pain in women.

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Hawthorn has always been consumed as a fruit because of its sweet and sour taste, which is very popular among people. In recent years,...
Healthy diet

The natural hypotensive drugs in the plant kingdom, eat a few more bites every day, and the physique of the three highs quietly “decreased”...

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Let's start with common misconceptions about hypertension awareness, hoping everyone has a correct understanding of medication for hypertensive individuals. Is Medicine a Double-Edged Sword? There is...
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