Everyone admires female dancers and performers because they can keep their bodies so perfect. In fact, there is a 5+3 weight loss method in their daily lives that helps them stay slim.
The 5+3 method involves drinking 5 types of beverages daily in addition to plain water and developing 3 good habits. With this method, you can still eat regular food, but it is important to reduce carbohydrate intake during this period; those who can tolerate it may choose not to eat carbohydrates. Common foods high in carbohydrates in daily life include rice and noodles, so it is recommended that women consume more whole grains.
Let’s talk about the 5 beverages now!
1. Red bean and coix seed water
Red bean and coix seed water is a popular beverage nowadays that can help remove dampness and toxins, which is very beneficial for women if consumed long term. It is recommended to drink red bean and coix seed water in the morning as it helps the body eliminate edema, clean the intestines of garbage, eliminate excess toxins, and has a whitening effect. Additionally, it is suitable for people prone to edema or excessive internal dampness.
2. Black coffee
Feeling tired when waking up to an alarm every morning? At such times, a cup of black coffee is a good choice. Black coffee can boost metabolism, allowing the body to burn calories quickly. It also helps reduce edema and is beneficial for women aiming to lose weight. It is recommended to have a cup of black coffee every morning. A special reminder: drink pure black coffee without adding milk or sugar to achieve the weight loss effect.
3. Plain water
Boiling purified water is what plain water is. It is an indispensable beverage for slimming, especially when consumed before meals, it gives a feeling of satiety in the stomach, reducing the intake of staple foods during meals, thus reducing the absorption of calories and achieving the goal of weight loss.
4. Lemon water
Lemon water not only whitens the skin for women but also helps cleanse the intestines. If you enjoy lemon water, you can drink a warm lemon water in the evening; if you don’t like the taste, you can add a little salt. This helps clean the intestines, accelerate intestinal peristalsis, detoxify the body while slimming down – a double benefit.
5. Tea
Here, we are talking about green tea or Pu’er tea because these two teas have strong oil-cutting effects. Regular consumption can reduce fat formation, eliminate excess body fat, and green tea also contains catechins that inhibit fat synthesis, reducing fat accumulation in the body. It is recommended to drink green tea in the afternoon, which can help you address fatty liver issues.
What are the 3 good daily habits?
The 3 good daily habits are taking a morning shower, walking every day, and avoiding staying up late. Morning showers promote blood circulation throughout the body; daily walks increase vitality and help burn fat – it is recommended to walk for at least 30 minutes every day. Lastly, remember to sleep early; this allows organs to rest properly and reduces the habit of eating late-night snacks. It is advised not to sleep later than 10 p.m. every day.
Above are the details of the 5+3 weight loss method. Hope it helps those aiming to lose weight.
