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Tuesday, May 6, 2025
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Healthy diet

In autumn, eat less oranges and bananas and consume more of it; it helps to eliminate dampness and dryness, strengthens the spleen and nourishes...

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Autumn, eat fewer oranges and bananas, eat more of it, expel dampness, nourish the spleen and stomach, and help with sleep! Autumn is a season...
Healthy diet

You thought you were nourishing yourself, but you were actually cutting short your life! Eating the right foods is like taking medicine, eating them...

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When it comes to health, people used to think about the elderly, but now it's different. The younger generation, born after 1995, is paying...
Slimming

【The 24 Solar Terms in the East】The end of summer helps to dispel cold and dampness, and it’s the golden time for weight loss.

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This issue's expert: Attending physician of the Nutrition Department at Beijing University of Chinese Medicine, Wei Guo This summer has seen abundant rainfall and heavy...
Healthy diet

Natural dehumidifier, hidden around you, if you love to eat, stay dry and light.

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In the summer, the weather is very hot and humid, allowing a large amount of dampness to invade the body. If the dampness is...
Healthy diet

People with poor kidney function should eat more of these 3 types of “androgens” to remove dampness and lighten the burden on the kidneys.

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The kidney is an important metabolic organ in our human body. The kidneys help our bodies metabolize and eliminate toxins, so if the kidneys...
Healthy diet

During the sweltering days of summer, make sure to eat plenty; “the first rice for eliminating dampness.” Eating raw kidneys is good, while cooking...

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Every year during the dog days of summer, the weather is hot and humid, causing moisture to accumulate in the body, leading to feelings...
Healthy diet

After entering the dog days, eat less chicken and beef, and consume more of these three types of meat for strong legs and full...

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The scorching heat and humidity during the dog days make people often feel heavy, fatigued, and weak. During this time, adjusting our diet appropriately...
Healthy diet

Abdominal obesity in women is due to excessive damp phlegm. During the dog days of summer, eating some foods that help dispel dampness can...

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Obesity in women's abdomen is often associated with excessive dampness. During the dog days of summer, consuming some dampness-expelling foods can help reduce fat,...
Slimming

Drinking it in summer makes it easy for you to develop a lean body type, stick to it and lose your big belly within...

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Containing lotus leaf components, helping the body scrape oil and reduce fat, easily remove body fat, one cup in the morning and one cup...
Healthy diet

Heavy dampness in the body leads to more health problems! Traditional Chinese medicine recommends 4 dietary therapies, all of which are beneficial when consumed.

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We often say that excessive dampness in the body significantly affects our health, so what exactly is dampness? If we promptly assess whether there...
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