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Munich
Monday, May 26, 2025

Abdominal obesity in women is due to excessive damp phlegm. During the dog days of summer, eating some foods that help dispel dampness can aid in fat reduction, eliminate moisture, and improve complexion.

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Obesity in women’s abdomen is often associated with excessive dampness. During the dog days of summer, consuming some dampness-expelling foods can help reduce fat, promote moisture elimination, and enhance complexion. Dried lily bulbs are beneficial for invigorating the spleen and stomach, resolving dampness, promoting digestion, calming the mind, and delaying aging while contributing to a healthy complexion.

When cooked as porridge, dried lily bulbs not only expel dampness but also nourish yin, moisten the lungs, and have a calming effect on the mind. They are also beneficial for promoting skin cell metabolism.

It is well known that coix seed is one of the best foods for removing dampness. However, regular coix seed has a rough texture that many people do not like. Transparent pearl coix seed from Xishuangbanna, on the other hand, has a delicate texture, is crystal clear, and has a stronger damp-expelling effect.

Black garlic is among the top 48 common anti-cancer foods. It can reduce excess cholesterol and sugar in the blood, as well as regulate gastrointestinal motility. Suitable for all ages.

Black garlic also has hepatoprotective and nephroprotective effects, enhances immunity, and helps lower blood pressure and lipid levels. It is completely beneficial with no harm, making it the best health food currently available.

Kelp is a highly nutritious food with detoxifying and antioxidant effects. It can help remove lead, promote fat clearance, aid in body shaping and beauty care. Kelp is also rich in soluble fiber, which helps promote smooth bowel movements and is a must-eat snack in summer.

Crystal clear and elastic sweet potato vermicelli can be used to make hot and sour noodles, stewed dishes, stir-fries, and absorb oil while removing dampness. It is the most suitable coarse food for nourishing the stomach.

Mulberry paste is best consumed in summer. Not only does it have diuretic, health-preserving, and heat-relieving properties, but it also nourishes yin, replenishes blood, moistens the mouth, nourishes the liver, and protects the kidneys. Made from pure wild black mulberries, this natural product nourishes the skin, making it fair and tender, while also delaying aging.

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