It is understood that depression is a common mood disorder, with significant emotional changes after onset. Patients may feel desperate every day, even to the point of avoidance and negative attitudes, and in severe cases, there may be recurring physical symptoms. To understand how this disease is caused and prevent it correctly. Of course, people who are already ill often say a few words, and those around them notice, indicating a warning has been issued. One must not be complacent and seek medical attention early.
1. Why can’t I sleep every night?
Those threatened by depression may often say, “Why can’t I sleep every night, it’s very painful.” Normally, with a stable biological clock and regular daily routines, one naturally has high-quality sleep, rejuvenating the mind and boosting resilience.
However, the impact of depression is extensive, and many people may experience sleep disorders, manifesting as insomnia. Prolonged negative emotions indirectly reduce sleep quality, making the inability to sleep even more agonizing. If this pattern persists, it is best to undergo relevant examinations to determine if depression is present, in order to scientifically address the situation and achieve high-quality sleep for regulation.
2. Why do I keep forgetting things?
Under the threat of depression, many patients may say, “Why do I keep forgetting things?” In reality, there is a noticeable decline in memory capacity, with attention disorders, not necessarily indicative of dementia but potentially influenced by depression.
For those prone to depression, being in a negative state all day can lead to cognitive impairments, varying degrees of reduced brain function, resulting in declining memory capacity. Forgetfulness, increased forgetfulness of recent events, reduced thinking and reaction abilities, heightened alertness, and learning difficulties are common manifestations.
3. I don’t want to go out.
Life becomes passive, and often one says, “I don’t want to go out,” which could also be a warning sign of depression. With good health and a pleasant living environment, most people spend their free time socializing with friends, going out for shopping, traveling, or relaxation.
However, for those threatened by depression, there can be a significant and persistent reduction in engaging in activities, leading to passivity, reluctance to do things, avoiding contact with others around them, and neglecting personal needs and hygiene. If these situations occur, it indicates the onset of the disease.
4. I am in pain, life has no meaning.
“I am in pain, life has no meaning,” is a common statement among depression patients, conveying negative emotions. Individuals who are enthusiastic about life, positive, and free from illness, strive daily for their work and life, remain optimistic.
However, after the onset of depression, the prominent and enduring change is a low mood, with mild conditions showing reduced interest, feeling low all day long. As the disease progresses, time seems to drag on, leading to feelings of pessimism and despair, and in severe cases, suicidal thoughts and behaviors may arise, along with lowered self-evaluation and feelings of uselessness and helplessness, all stemming from emotional changes.
