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Healthy diet

What medication is better for hypertension? Understand these 4 types of hypertension and treat them accordingly.

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It is important for elderly individuals to actively prevent high blood pressure, as hypertension is a chronic condition. Prolonged high blood pressure can damage...
Healthy diet

This special food that is popular before the New Year can nourish the kidneys when men eat it and nourish yin when women eat...

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In the days leading up to the Chinese New Year, every household will prepare New Year goods. What are New Year goods? They are...
Healthy diet

People with high blood sugar levels should not eat casually, it is recommended to remember for dinner: “4 Don’t Eat, 4 Eat Often”

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As the standard of living improves, many people are troubled by lifestyle diseases such as diabetes. If a high blood sugar level is detected...
Healthy diet

What effect does eating toasted Job’s Tears have, can it also help remove dampness?

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After the arrival of summer, not only watermelons, sodas, ice creams, and other heat-relieving foods are selling more and more hot, but grains like...
Healthy diet

Blood viscosity don’t panic, eat more of these 6 foods, blood vessels get cleaner every day

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Blood vessels are the "highways" of blood that travel throughout the body, delivering nutrients to cells and removing cellular waste, so the smoothness of...
Healthy diet

In just three months, the man’s uric acid dropped from 520 to 380, what did he eat? Follow suit to keep gout at bay.

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Mr. Zhang, 35 years old, has been in a very good mental and physical state recently. Previously, he suffered greatly from high uric acid...
Healthy diet

Food uric acid level table, eat accordingly, or can smoothly reduce uric acid, gout does not bother.

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Summer has come again. In the evenings of summer, with a gentle breeze blowing, enjoying a barbecue, sipping beer, it is truly one of...
Healthy diet

Eating hard instead of soft, can really control blood sugar? Can this diet help you achieve your goals

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On the path to pursuing health, we often encounter various dietary recommendations, among which the popular dietary trend of "eating hard, not soft" has...
Mental Health

Why do we become irritable when our rhythm is disrupted by others?

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Why do we feel irritable when our rhythm is disrupted by others? Experts from Yafang Psychological Counseling say that the human brain naturally prefers order...
Gender Health

Male friend wants to “charge up” his kidneys, remember 3 kidney-care principles to energize the kidneys

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There is a kidney on each side of the waist of a person, and various systems of the body rely on the kidneys, including...
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