Blood vessels are the “highways” of blood that travel throughout the body, delivering nutrients to cells and removing cellular waste, so the smoothness of this “highway” directly affects one’s health. Blood-related diseases have gradually become a major threat to human health, as traditional Chinese medicine states, “smooth circulation means no pain, pain means poor circulation,” which refers not only to meridians but also to blood vessels. Blood flows through the body, nourishing every organ and system with nutrients and oxygen.
Don’t panic if your blood is thick, eat these 6 foods to keep your blood vessels clean every day.
Honey is highly nutritious, containing a wealth of trace elements and beneficial nutrients like amino acids that support overall health. Honey can improve blood circulation, enhance cardiovascular function, and reduce blood viscosity, thus reducing potential harm to the body.
Corn is rich in unsaturated fatty acids, particularly linoleic acid, which can help the body improve cholesterol and reduce the damage of fats on blood vessel walls, preventing cholesterol deposition and clearing excess cholesterol from the blood, reducing the risk of arterial hardening.
Dandelion, a common wild vegetable in rural areas, can regulate nerves, dilate blood vessels, unblock meridians, and make a nutritious tea, especially dandelion root tea with a fragrant taste and sweet aftertaste. For obese individuals and the elderly prone to blood clots, dandelion tea can clear debris from blood vessel walls, maintain vessel clarity, and prevent blood clotting.
Peanuts and peanut products contain abundant monounsaturated fatty acids that benefit blood vessels by reducing total cholesterol and bad cholesterol levels. While lowering good cholesterol, it aids in regulating the cardiovascular system and is known as the “cleaner of blood vessels,” helping prevent cardiovascular diseases when consumed in moderation.
Hawthorn is not only appetizing and good for digestion but also promotes blood circulation. Its blood-purifying effect can clear waste buildup in blood vessels, ensuring vessel clarity. Modern medicine has shown that hawthorn extract can lower cholesterol and lipids in rabbits with atherosclerosis, increasing the proportion of lecithin. Therefore, hawthorn’s lipid-lowering effect is well-recognized.
In traditional Chinese medicine, there is a saying “saltwater in the morning, honey water at night.” Drinking diluted saltwater in the morning can reduce thick blood, promote bowel movements, cleanse blood vessel debris, and lower blood viscosity. After a night’s sleep, dehydration from sweat and urine loss can cause blood viscosity; drinking water on an empty stomach in the morning reduces blood viscosity and increases blood circulation volume.
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