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The “nemesis” of fat has arrived; eating a little every day helps shed excess pounds, making you slimmer as you eat more.

The “nemesis” of fat is here; eating a little bit every day can help you lose excess weight, making you thinner as you eat...

Elderly people want to strengthen their bodies and bones? Nutritionist: In addition to exercising, they can also eat more of these foods.

Do elderly people need to strengthen their bones? Nutritionist: In addition to exercise, they can also eat more of these foods. In our country, turning...

Men who take “blood pressure-lowering medication” long-term, how will it affect their body? There may be these 3 “changes”

Life is constantly progressing and developing, and people's living standards have also seen significant improvement. Today's diet is colorful and diverse. As we know,...

When losing weight, if you hit a plateau, here’s how you can adjust your weight loss plan.

When starting to lose weight, vigorously exercising, controlling diet properly, the weight will steadily decrease. However, after a period of time, it is found...

Seven days after menstruation is the “golden period” for weight loss. Drinking water infused with ginger and “it” can help quietly reduce weight.

Regarding weight loss, almost every woman enjoys discussing this topic, and there are always some women in life who shout about wanting to lose...

When losing weight, can you slim down just by skipping dinner? In fact, by following these 3 steps, your weight will quietly decrease!

Modern society often views thinness as beauty; everyone hopes to be a bit slimmer, especially during the summer when no attractive clothing can hide...

Can’t drink milk while taking antihypertensives? See what the doctor says.

With the improvement of living standards and changes in dietary habits, hypertension has become a prevalent health issue. To control hypertension, many people choose...

How much is considered normal for a man to urinate in a day? Doctor: If it exceeds “this number,” beware of kidney disease

The kidney is the most important detoxification and metabolic organ in the human body, ensuring the elimination of toxins and waste products promoting overall...

The “cleaner” of blood vessels has been announced, not apples, doctors: Eating openly may help reduce blood lipids

In recent years, the probability of people suffering from high blood lipids has significantly increased. Hyperlipidemia is already a major cause of coronary heart...

Can walking lower blood lipids? Doctor’s suggestion: If blood lipids are too high, you might as well eat more of these 5 types of...

Can walking lower blood lipids? This is a question that many people often ask. High blood lipids are a common health issue closely related...

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