The kidney is the most important detoxification and metabolic organ in the human body, ensuring the elimination of toxins and waste products promoting overall health.
Especially for male individuals, the health of the kidneys is crucial not only for their well-being but also for maintaining their dignity. Therefore, it is essential to take good care of kidney health in daily life.
For men to assess kidney health, the frequency of urination can be an indicator. Urine serves as a barometer of body health, being a waste product. Normal urine excretion is beneficial for overall health. In general, the number of times a man urinates in a day can indicate relative health. Let’s explore what is considered normal.
How many times a day is normal for men to urinate? The doctor warns: if it exceeds “this number,” be cautious about kidney disease.
The two kidneys in the human body produce approximately 180 liters of urine daily. Due to reabsorption and contraction in the kidneys, the final urine amount ranges from 1000 to 2000 milliliters, equivalent to 2 to 4 bottles of mineral water.
In general, a healthy individual may urinate approximately 3 to 6 times during the day and 0 to 1 time at night. For men, under normal circumstances, daytime urination frequency should be around 4 to 6 times, with nighttime urination not exceeding twice, all falling within the normal range.
However, if urination occurs more than 8 times during the day or over twice at night, it is essential to be vigilant as it may be a sign of kidney disease.
Many people believe that excessive urination suggests poor kidney health. The kidneys regulate body water and are crucial for internal water balance and metabolism maintenance.
Adequate daily water intake is vital for the body’s normal functions. If excessive urination or abnormal urine color and appearance occur, it could indicate kidney issues. Therefore, observing urine patterns is essential for monitoring kidney health.
Apart from urine volume observation, changes in urine color, the presence of foamy urine, persistent foul odor are signs of kidney damage. Prompt medical consultation and treatment are advised to prevent health complications.
“Natural Kidney Care King”, men who frequently consume goji berries can enhance kidney function, thus mitigating kidney diseases.
Goji berries are beneficial for kidney health and overall well-being. Consume them regularly to improve liver and eye health. Additionally, goji berries help in renal rejuvenation and toxin elimination, reducing kidney burden and protecting against kidney diseases. Therefore, incorporating goji berries into daily diet supports kidney health and helps combat kidney issues.
Black beans, known as “black nourishing kidneys” in traditional Chinese medicine, are excellent for kidney care among men. Regular consumption promotes blood circulation, nourishes the kidneys, enhances kidney function, accelerates toxin metabolism, safeguards kidney health, and prevents kidney disorders, contributing significantly to overall health.
That’s all for today’s sharing. Remember to dress warmly in cold weather, maintain regular exercise, resist colds, and enjoy good health. See you in the next update.
