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Slimming

4 kinds of coarse grains that make people fatter as they eat more, but you use them for weight loss

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Many people choose to eat less refined carbohydrates and more whole grains to lose weight. Compared to refined grains, whole grains are digested and...
Slimming

Lose 20 pounds in a month, sutures, meal replacements, weight-loss biscuits… for those who are unaware, please use caution.

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Obesity seems to have become a global issue. The world-renowned medical journal "The Lancet" unexpectedly reported in 2017: globally, the number of overweight individuals...
Healthy diet

Diabetes “source of trouble” is not actually sugary foods. If you overindulge in these three items, it’s no wonder that blood sugar “remains high”.

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In daily life, you often see some middle-aged and elderly people complaining, "Oh, even though I didn't eat sugar, why did my blood sugar...
Healthy diet

Unwilling to be plagued by diabetes, you should eat these 4 types of “snacks” frequently, blood sugar does not rise but drops.

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The content of this article is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and...

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