In daily life, you often see some middle-aged and elderly people complaining, “Oh, even though I didn’t eat sugar, why did my blood sugar rise again?” We all know that eating sweets can cause an increase in blood sugar levels in the body, but this is not the only factor.
The root cause of diabetes is not actually sweets. If you indulge in these 3 items, no wonder your blood sugar remains high
Some people in daily life clearly do not like to eat sweets, so why do they still develop diabetes? The root cause of diabetes is not sweets, but rather the carbohydrates in food. If you frequently consume high-carb foods, they will convert into blood sugar in the body, causing a spike in blood sugar levels and easily triggering diabetes.
Sticky rice:
Many people in daily life enjoy eating sticky rice-based foods, which can be beneficial in moderation for health, but sticky rice has a very high carbohydrate content.
If consumed regularly, it can quickly raise blood sugar levels in the body. Fluctuations in blood sugar can affect insulin secretion, making it easy to trigger diabetes. So, if you indulge in sticky rice, it’s no wonder your blood sugar remains high; you must control your diet.
Sugar-free cookies:
Some people in daily life enjoy eating cookies as snacks and may munch on them when idle. However, even explicitly labeled sugar-free cookies can disrupt blood sugar levels in the body.
Though labeled as sugar-free, additives are often included in their production, which is not suitable for health. Moreover, these types of cookies often contain a large amount of starch, high in carbohydrates. Excessive consumption can also lead to a spike in blood sugar levels.
Some sour fruits:
We recommend consuming more fresh vegetables and fruits in daily life for health. While very sweet fruits tend to have high sugar content, diabetes patients may avoid them and opt for sour fruits.
However, some sour fruits, although tart, also have very high sugar content. For example, common hawthorn contains up to 22% sugar, and fruits like passion fruit also have high sugar content. Regular consumption may lead to a spike in blood sugar levels, so it’s best to stay away.
To prevent blood sugar spikes, regularly consume insulin “activators” to possibly deter diabetes
Chrysanthemum tea:
If you want to avoid blood sugar spikes, it’s recommended to make appropriate dietary adjustments in daily life. Consider drinking chrysanthemum tea as it is rich in flavonoids and amino acids, stabilizes blood pressure, and has a good effect on reducing blood sugar levels.
Referred to as an insulin activator, it helps protect the pancreas, promotes insulin secretion, quickly lowers blood sugar levels, and diabetes might naturally regress.
Bitter melon:
We’re all familiar with bitter melon, known as a natural insulin. It aids in promoting insulin secretion in the body, effectively lowering blood sugar levels.
So, if you wish to avoid blood sugar spikes, include bitter melon in your diet. Eating it in moderation daily can effectively help stabilize blood sugar, protect pancreatic cells, and diabetes might resolve itself.
Cinnamon:
Cinnamon is commonly used as a seasoning but is also a food source with medicinal properties. Drinking cinnamon water regularly can help activate insulin in the body, accelerate insulin secretion, and effectively lower blood sugar levels.
For diabetes patients, regularly drinking cinnamon water can help maintain a normal body environment, keep blood sugar within a reasonable range, and prevent spikes in blood sugar.
If you have diabetes, it’s crucial to pay special attention to diet in daily life, make timely adjustments to effectively control blood sugar levels, and nurture your health.
If the body shows 4 abnormalities, it’s most likely a precursor to diabetes, which many people foolishly overlook.
