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Healthy diet

Doctors remind: There is a strong link between blood lipids and life expectancy. Eating these 5 types of food regularly can gradually lower blood...

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Life Reminder: The Close Relationship Between Blood Lipids and Lifespan In modern life, many people neglect health issues amidst the busy pace of work and...
Healthy diet

High cholesterol can’t eat meat? Feel free to eat these foods, which may help you lower cholesterol.

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When it comes to cardiovascular diseases, many people would say that animal fat is the culprit of cardiovascular diseases. After years of promotion, this...
Healthy diet

Well-meant advice: People with gout should learn to refuse foods high in purine content, even if they like them.

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When it comes to gout, most people should be aware of it, and the number of people experiencing this condition is increasing. The suffering...
Healthy diet

Hidden in the kitchen, the “master” of regulating blood lipids! Eating a little bit can help remove grease, aid in slimming down!

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In our daily lives, the kitchen is not just a place to create delicious food, it also hides many "experts" that can help us...
Healthy diet

There are blood clots in the body? Eat more of these 3 foods daily, perhaps can make blood flow smoother

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If there are many blood clots in the body, it is likely to affect normal blood circulation. If the blood vessel wall does not...
Slimming

Hidden in the kitchen is a “master” at lowering blood lipids! Eat a little, reduce fat, aid weight loss!

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In our daily lives, the kitchen is not just a place to cook delicious food, it also hides many "experts" that can help us...
Healthy diet

High uric acid people beware: 4 kinds of delicious food, do not overeat, be careful of gout when it comes.

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The emergence of gout is related to the disorder of purine metabolism in the body. Those prone to gout should understand the importance of...
Healthy diet

Can you eat fish if your blood pressure rises? Reminder: To keep your blood pressure stable, stay away from these two foods.

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Due to some unhealthy lifestyle habits and the natural decrease in vascular elasticity with age, many people develop high blood pressure. High blood pressure...
Health Care

After 50 years old, regardless of gender, try to achieve “4 slows” and consume 4 types of food more.

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At the age of 50, people face challenges of physiological decline and increased risk of chronic diseases. For healthy longevity, adjusting lifestyle and dietary...
Mental Health

Feeling down, prone to depression? Eat more happy foods to lift your spirits and chase away the blues.

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Having a pleasant mood is very important for the body. We often say "laughter is the best medicine." Maintaining a good mood regularly can...
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