When it comes to gout, most people should be aware of it, and the number of people experiencing this condition is increasing. The suffering it brings is indescribable, causing great torment with every flare-up. Some may wonder why there is a growing gout population, what exactly is at play behind the scenes? Truth be told, it has a lot to do with regular diet; some foods contain high levels of purines, consuming them excessively can elevate uric acid in the body, inviting related issues. For those with gout, to reduce the pain, they must control their diet.
Which foods contain high purine levels?
With the improvement of living standards, people’s diets have also become better. In the past, due to limited conditions, meat was rarely seen on the dining table. Now, it’s a different story; meat is part of almost every meal, with meat being predominant on well-off tables and vegetables scarce. In recent years, many have developed a liking for braised dishes, where pork head meat is a popular choice. It’s not greasy and quite delicious. For those in good health, moderate consumption in daily diet won’t have a significant impact. However, for those with gout, it’s best to avoid it; pork head meat contains high purine levels, excessive intake can elevate uric acid, intensifying the condition.
As health awareness grows, there’s an increasing interest in health preservation. Some have started making nourishing soups, believing it’s beneficial for the body. While boosting health is good, it must be done correctly, and tailored to individual needs. For those with gout, using bone broth to nourish the body is incorrect. Bone broth contains a high amount of fats and purines. Excessive consumption may lead to obesity, worsen the condition, and cause discomfort.
It’s often said that consuming fish is beneficial for health, especially deep-sea fish, providing nutrients and aiding vascular health. While it’s good for the general populace to consume fish, it’s not advisable for those with gout to overindulge. Deep-sea fish has high purine content, which in turn elevates uric acid levels, increasing the frequency of flare-ups. For those fond of sashimi or other deep-sea fish dishes, it’s better to reduce consumption sooner rather than later.
Not only meat but some vegetables also contribute to purine levels. Vegetables like asparagus, spinach, and seaweed have high purine content. While these vegetables are quite popular due to their nutritional elements, dietary fiber, and vitamins, they might not be ideal for those with gout. Excessive consumption will only raise uric acid levels in the body, worsening the situation instead of providing relief.
To reduce uric acid levels and alleviate bodily pain, it’s recommended to juice cucumber, celery, lemon, and ginger together regularly. Cucumber aids in diuresis, helping excrete uric acid through urine, thereby reducing its levels. Celery is rich in fiber, aiding digestive movement and contributing to lowering uric acid. Ginger helps alleviate pain, and lemon adds flavor while providing nutritional benefits.
For those facing similar challenges and seeking to alleviate pain, one must resist desires to consume high-purine foods mentioned above. To lower uric acid levels, consider drinking juices made from cucumber, celery, ginger, and lemon. Additionally, engage in regular physical activity, avoid staying up late, and minimize alcohol consumption.
