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Healthy diet

Leeks are also known as “Yang-invigorating vegetables,” but do not eat them together, as it may cause gastrointestinal discomfort

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Leeks can be said to be well-known in the vegetable world, after all, they have the function of nourishing the body, so many people...
Healthy diet

Old people eat okra often, and there are 4 benefits that many people don’t know.

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Okra is a very common vegetable in our daily lives, and it is particularly popular because it is delicious whether eaten raw or cooked....
Healthy diet

After the great heat, how should the dampness in the body be removed? Eat more of the four kinds of dampness-removing vegetables for a...

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The old saying goes, "Great Heat marks the extreme heat." After the Great Heat, it is also the hottest time during the dog days,...
Slimming

Reminder: Not all fruits are helpful for weight loss and cannot be used as a substitute for staple foods.

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Can eating fruits instead of meals help with weight loss? Reminder: long-term persistence may lead to 4 "bad news" Because most of us like to...
Slimming

How to distinguish between good and poor quality carbohydrates | Beauty Makeup Pavilion | Fat Reduction | Body Shaping

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In today's trend of healthy eating, carbohydrates (referred to as carbs) are important sources of energy, and their intake and quality are receiving increasing...
Healthy diet

Cholesterol champion found? It’s not oat, suggesting daily persistence in eating.

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In today's society, with the improvement of people's living standards and changes in diet structure, there are more and more patients with abnormal blood...
Healthy diet

From now until the beginning of summer, several “health-preserving dishes” should be eaten regularly! Nourish the liver, promote bowel movements, clear heat, and remove...

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With the arrival of spring, everything revives, and nature offers us a variety of fresh and delicious vegetables. These vegetables are not only tasty...
Healthy diet

Early morning is the golden period for controlling blood lipids? Doctor: If you want to keep your blood lipids low, you can often eat...

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In the early morning, when the first ray of sunlight filters through the curtains and falls onto the bed, a new day begins. For...
Healthy diet

Morning is the golden period for controlling blood lipids? Doctor: If you want to keep your blood lipids low, you can often eat these...

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In the early morning, as the first ray of sunlight filters through the curtains and falls on the bed, a new day begins. For...
Healthy diet

Sweet potatoes raise blood sugar levels? Internal medicine specialists recommend 5 types of food to help stabilize your blood sugar and prevent spikes.

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In modern life, with changes in people's dietary structure and the acceleration of life pace, high blood sugar issues are becoming increasingly common. Sweet...
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