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Sunday, June 1, 2025
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dietaryhabits

Blood deficiency, poor sleep. How to regulate and supplement.

The fast pace of modern life often leaves people feeling physically exhausted and with degraded sleep quality, closely related to insufficient qi and blood....

Poor digestion, don’t panic. Stick to three meals a day for a month, and gradually improve the condition.

Many people deal with daily discomfort in the spleen and stomach, manifested as digestive issues, decreased appetite, and impacting their quality of life. In...

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