Many people deal with daily discomfort in the spleen and stomach, manifested as digestive issues, decreased appetite, and impacting their quality of life. In addition to medical advice, adjusting dietary habits is equally important in addressing spleen and stomach problems. Here is a practical dietary guide aimed at helping everyone promote spleen and stomach health through well-planned daily meals.
For breakfast, opt for a nutritionally balanced and easily digestible meal. Millet porridge is rich in various vitamins and minerals, effectively nourishing the spleen and stomach; whole wheat bread paired with low-fat milk or soy milk not only supplements protein but also increases satiety. Additionally, incorporating vegetables like carrots, pumpkins, and fruits like apples, bananas, rich in dietary fiber, can help promote gastrointestinal motility.
For lunch, ensure an adequate energy supply, accounting for about 40%-50% of the total daily energy intake while avoiding greasy and hard-to-digest foods. Brown rice with lean meat, tofu, or whole wheat, buckwheat noodles with lightly cooked vegetables and tofu are good choices. Vegetables like cabbage, spinach, broccoli, as well as root vegetables like yam, potato, sweet potato, are not only nutritionally comprehensive but also aid in digestion.
For dinner, keep it light by opting for millet porridge, pumpkin porridge, or steamed corn, purple sweet potato, easy to digest and rich in nutrients. Pairing with vegetables like cucumber, tomatoes, lettuce, radish, carrots can promote intestinal health.
Furthermore, cultivating good lifestyle habits is crucial: eating regularly and in moderation, chewing food thoroughly; engaging in moderate exercise like walking, yoga, maintaining a positive mood; ensuring sufficient sleep, avoiding staying up late, all contribute to enhancing spleen and stomach function.
By adhering to the adjustments in diet and lifestyle mentioned above, one can quickly feel positive changes in their spleen and stomach condition in the short term. Remember, maintaining spleen and stomach health is a continuous process, and only perseverance can lead to results. Wishing everyone good spleen and stomach health and embracing a wonderful life.
