More serious than kidney deficiency is spleen deficiency. There are 6 symptoms of spleen deficiency, accounting for 2, indicating a more serious condition.

In modern society, health issues are highly focused on, with kidney deficiency often being discussed, but the equally important issue of spleen deficiency is often overlooked. Spleen deficiency not only disrupts digestion and absorption but may also lead to poor circulation and accumulation of dampness, causing long-term harm to the body. Understanding the symptoms of spleen deficiency and appropriate strategies to address them is crucial for maintaining good health. Poor appetite is a common signal of spleen deficiency, with patients often experiencing bloating, stomach pain, lack of interest in food, and even nausea and vomiting. This reflects damage to the digestive system due to spleen deficiency. Adjusting the diet by reducing oily, spicy, and cold foods, increasing the intake of easily digestible foods, following a regular lifestyle, and engaging in moderate exercise can effectively alleviate this symptom. Fatigue and weakness are other manifestations of spleen deficiency, with patients feeling physically weak even after adequate rest due to insufficient Qi and blood. Ensuring sufficient sleep, engaging in physical activities to promote blood circulation, and consuming foods like wolfberries, Chinese yam, and red dates can help tonify Qi and nourish blood. Spleen deficiency can also lead to loose stools or watery diarrhea, attributed to excessive dampness and weakened intestinal function. Preventive measures include controlling diet, avoiding cold and greasy foods, keeping the abdomen warm, and promoting intestinal motility through exercise. Consuming fiber-rich foods such as fruits and vegetables can also improve this condition. Edema, especially lower limb edema, is a result of imbalanced fluid metabolism caused by spleen deficiency, posing a threat to circulatory system health. Reducing prolonged sitting or standing, adopting a low-salt diet, engaging in moderate exercise, and consuming diuretic foods like winter melon and watermelon can help alleviate edema. Spleen deficiency may also cause drooling during sleep, a result of imbalanced spleen-stomach function leading to the inability to close the mouth. Maintaining a proper routine, selecting comfortable sleeping positions, and aiding in relief. Depression is also related to spleen deficiency, as it may affect the body’s endocrine system, leading to anxiety and irritability. Maintaining an optimistic attitude, ensuring good sleep, engaging in outdoor activities, enhancing social interactions, or drinking herbal teas with liver-soothing and spleen-strengthening effects, such as tangerine peel and rose tea, can help regulate emotions. If emotional issues persist, professional traditional Chinese medicine treatment should be considered. In conclusion, paying attention to and scientifically addressing spleen deficiency is crucial for enhancing quality of life. Faced with the fast pace of modern life, we should be more vigilant about spleen deficiency and strive for physical and mental well-being.