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Menstrual irregularities how to improve This adjustment method every woman should know

Irregular menstruation is a common symptom among women, manifested by abnormal menstrual cycles and volume, which can cause harm to the body if persisting...

How to prevent elderly forgetfulness Eating low-fat foods regularly can prevent this symptom

As people age, older adults may experience a decline in memory, which is a natural part of cognitive function decline. To alleviate this phenomenon,...

Summer is the “golden period” for health preservation. Remember to eat three specific dishes; lowering blood pressure is just a small matter.

Healthy living, you and I are together, hello everyone, I am your old friend Yaqi, high blood pressure has always been a problem for...

Eating more of this can help expel dampness from the body even better than ginger.

If you often feel dizzy, weak all over; if you often experience constipation, and are sensitive to cold, then it is likely that there...

What do people with anemia eat to replenish blood quickly

Traditional Chinese medicine believes that anemia is mostly due to excessive loss of qi and blood, leading to insufficient qi and blood in the...

Long-term consumption of duck eggs, can it clear the lungs and stop coughing? Reminder: When the elderly consume them, remember 2 key points

In daily meals, duck eggs are widely favored for their unique flavor and rich nutrition. Especially in some traditional dietary concepts, duck eggs are...

Women with less menstrual flow, recommended by traditional Chinese medicine: 3 dietary therapies, warm the uterus, nourish blood, and regulate complexion!

Women's good friend - menstruation, is a normal physiological phenomenon, and also a sign of whether a woman is healthy or not. Normal menstruation...

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