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Tuesday, May 6, 2025
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Elbows

Waist-slimming exercise: Side bends

Hold a pair of lightweight dumbbells in both hands, slightly bend the elbows, and lift them over the head. Keep the back straight, slowly...

Belly fat killer! 5-minute “Pilates belly-slimming exercise” for 14 days to achieve a toned midsection!

Pilates has become a global sensation in recent years, especially popular among Korean celebrities. Compared to yoga, Pilates focuses more on core muscle training...

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