Hold a pair of lightweight dumbbells in both hands, slightly bend the elbows, and lift them over the head. Keep the back straight, slowly bend the body as much as possible to the right. Hold for a while, return to the starting position, then bend the body as much as possible to the left. Repeat on both sides 6 to 10 times.
Comment: The dumbbells are lightweight, do not increase the weight for the purpose of losing weight, as it may pose potential risks and could accidentally harm yourself.
Waist Slimming Exercise: Back Extension Exercise
Lie face down on a back extension apparatus, extend the back, stretch the arms downward, and hook both legs on the leg anchor. Your body should form a straight line from hips to hands. Lower the body until perpendicular to the ground. Lift the upper body up until it is parallel to the floor. At this point, slightly arch the back backward and extend the arms forward. Hold for a while, then repeat 12 to 15 times.
Comment: Office workers often have less exercise, and the waist may be stiff, so it is advised to proceed with caution.
