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Tuesday, May 6, 2025
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Waist-slimming exercise: Side bends

Hold a pair of lightweight dumbbells in both hands, slightly bend the elbows, and lift them over the head. Keep the back straight, slowly...

Belly fat killer! 5-minute “Pilates belly-slimming exercise” for 14 days to achieve a toned midsection!

Pilates has become a global sensation in recent years, especially popular among Korean celebrities. Compared to yoga, Pilates focuses more on core muscle training...

Thai girl insists on exercising to lose weight and shape a healthy and perfect body.

Have you noticed that nowadays, most girls tend to say two words: "weight loss"? Clearly not overweight, yet they claim to be excessively fat,...

Women who are trying to lose weight, it’s better not to be too thin in these 3 parts of the body! Have you been...

Weight loss can be said to be a lifelong career for women, but many women, due to lack of methods, may end up straying...

Obesity is divided into 2 types, which one do you belong to? 5 movements, teach you simple weight loss exercises

Today we are going to talk about weight loss. It is well known that overweight people have excessive fat. Why does excess fat lead...

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