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4 bed yoga poses, opening shoulders for a beautiful back/slimming the abdomen/improving fake wide hips, practicing lying down to achieve an easily slim physique!

Worked all day, either lying on the sofa or in bed at home? Watching your figure deteriorate but lacking the motivation to exercise? Today,...

Traditional Chinese Medicine Popularization | Is Sunbathing the Back to Supplement Yang and Lose Weight a Fallacy or Truth?

Click on the blue text to follow us In recent years, the concept of "sunbathing to nourish yang and lose weight" has gradually become popular...

The effect is greater than abdominal massage, safer than taking medicine; tapping this spot stimulates 20 acupoints, fast and effective!

Thanks to this method, "the old medicine jar" and the frail old Ding have not caught a cold anymore~ Many people know that abdominal massage...

Exposing your back to lose weight, is it reliable? How long should you sunbathe? What should you pay attention to?

This summer, a special way of health preservation suddenly became popular - it's sunbathing your back! A yoga mat, a sun umbrella, a flat ground,...

A set of exercises to slim hips and thighs, quickly detoxify the body, and reveal soft and youthful skin.

A set of hip-opening exercises to lift the buttocks and slim the legs, quickly eliminate toxins from the body, and restore youthful, radiant skin! With...

Waist-slimming exercise: Side bends

Hold a pair of lightweight dumbbells in both hands, slightly bend the elbows, and lift them over the head. Keep the back straight, slowly...

Summer belly slimming method – standing waist twist

Standing Waist Twist This can be practiced at noon or in the evening. If you're watching television, why not take a break during the commercials,...

Men with a healthy prostate will exhibit these 5 signs after getting up in the morning; having even one is a good sign.

There is a saying that goes particularly well: men can fall on the front lines, but they must not fall on the prostate, underscoring...

5 Yoga poses to lose weight during breaks at the office, it’s not a dream.

With the development of the times, many people increasingly prefer to work in the office. However, once seated for long periods, various physical ailments...

This little trick, stick with it for a month, don’t worry about tonifying the kidneys, and you can also make the kidneys “go to...

Believe that every male is very concerned about their kidney health, especially in today's high-pressure life and frequent social engagements at work, the kidneys...

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