Believe that every male is very concerned about their kidney health, especially in today’s high-pressure life and frequent social engagements at work, the kidneys are very vulnerable to damage. Therefore, many males pay great attention to their kidney health. However, paying attention is one thing, wanting to nurture the kidneys is another. On one hand, male maintenance awareness is not very strong, often giving up halfway through the cultivation, unable to persevere. Sometimes work is just too busy, leaving no time for nurturing.
Some office workers face high-intensity work, sitting for eight hours with hardly any rest in between. Sitting in front of a computer every day, bending over to handle various tasks, keeps the waist in a bent and pressured state for a long time, which can easily lead to back pain and may also be an indirect manifestation of kidney damage.
We all know how crucial kidneys are to our health, especially for males, directly related to their masculine charm. Therefore, maintaining healthy kidneys is a dream for many males, but due to some unhealthy habits in our daily lives, there are many negative effects on our kidneys.
Many unhealthy behaviors nowadays may harm the health of the kidneys, such as holding urine, prolonged sitting, and so on. Although “good medicines taste bitter,” after all, “all medicines have side effects,” right? Taking medicine regularly is also not good for kidney maintenance! In fact, there is no need to be so troubled and replenish one’s kidneys. Just by often doing this action, persisting for a month, you can revive your kidneys to “spring,” and that method is often massaging and rubbing the back.
The back can be said to be the barometer of human health, the most important protective barrier supporting the body. In traditional Chinese medicine, it is believed that the health of the body can be well reflected from the back, so regularly massaging the back is very beneficial to physical health.
In addition to the back, regularly massaging and rubbing the waist is also very useful for kidney maintenance. In traditional Chinese medicine theory, the waist is where kidney disease resides, and the kidneys need to be kept warm and cannot be cold. Therefore, frequently massaging the waist can help in regulating blood circulation, caring for the kidneys.
The specific method is: rub both hands warm, palms facing towards the waist, massage up and down. When the waist feels a slight warmth, stop and remove the hands. Repeat rubbing warm, continue with the above actions, do this back and forth about 10 times. If you can persist for a long time, it has a good effect on nourishing kidney qi.
This method is very suitable for office workers and males who sit for long periods without movement. Spend 15 minutes a day, massage the back, rub the waist, persist for a month, and surely it will elevate your kidney health to a higher level!
