Standing Waist Twist
This can be practiced at noon or in the evening. If you’re watching television, why not take a break during the commercials, stand up, keep your chest out and your stomach in, and then twist your waist left and right (similar to the waist-twisting movements in belly dancing, using your waist strength rather than your legs or back) 100 times. If you stick with it every day, you will definitely help get rid of that little belly!
Massage + Weight Loss Products
The most common method for slimming the belly through massage involves kneading to promote blood circulation and stimulate intestinal peristalsis, thereby reducing the absorption of nutrients in the intestines, allowing metabolic waste to be expelled from the body, and also helping to improve constipation.
