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Understand the underlying logic of weight loss, and you will be close to being slim; the most common questions from those trying to lose...

PART 1 10,000 steps per day, Why am I still gaining weight? Many friends feel that as long as they move, they will definitely become slimmer, but...

Summer belly slimming method – standing waist twist

Standing Waist Twist This can be practiced at noon or in the evening. If you're watching television, why not take a break during the commercials,...

“Talkative” and “quiet” children will show significant differences after 10 years! The earlier parents cultivate these traits, the better!

Hello, I am Dr. Li Liqiang, a pediatrician at Beijing Tiantan Hospital, Capital Medical University. Today, I will talk to you about the significant...

Is a calorie deficit essential for fat loss? Is a calorie surplus necessary for muscle gain?

#In-Depth Good Article Plan# In the fitness community, there are many "golden rules" that fitness enthusiasts hold as guidelines, among which the most well-known...

5 Yoga poses to lose weight during breaks at the office, it’s not a dream.

With the development of the times, many people increasingly prefer to work in the office. However, once seated for long periods, various physical ailments...

Children with autism have poor language comprehension, what to do? Teach you a few small methods!

In the world of children with autism, the barrier to language comprehension often seems like an insurmountable chasm. However, just as every flower needs...

Why does the summer vacation become a high incidence period for children’s mental health issues?

As the summer vacation approaches, at this time every year, parents can spend long hours with their children. However, they often face many worries:...

Have you lost weight today? If I tell you the underlying logic of weight loss, you’ll be closer to getting slim?

Every day walk ten thousand steps, Why am I still gaining weight? Many friends think that as long as they move, they will definitely lose...

During the period of weight loss, if your body undergoes these 3 “changes”, congratulations you are secretly getting thinner!

Summer is a good time for weight loss, because the weather is hot, and exercising will be more beneficial for weight loss. Also, in...

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