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elderly

Healthy diet

8 major lipid-lowering foods, eat often, blood vessels will be very “happy”

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8 major cholesterol-lowering foods, if consumed regularly, will make your blood vessels very "happy." As people age, the body's metabolic and excretory functions decline. Excessive...
Healthy diet

Medicine supplements are not as good as food supplements. Elderly people can eat four types of food without worrying about protein deficiency.

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Elderly people who buy "protein powder" might be better off eating more of it, as high-protein foods are easily absorbed, cost-effective, and safe. Protein is...
Healthy diet

Elderly people should not only eat less for dinner, but also eat fewer of four types of foods, digest well, and be healthier

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As people age, the basic metabolic function declines, and various organs in the body become fragile. Improper diet can easily increase the metabolic burden...
Healthy diet

Elderly people need to control 5 types of food, all of which taste delicious, but should not be consumed excessively or frequently

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After aging, the body's metabolic function declines, coupled with a decrease in organ function. If the diet is improper, it is easy to encounter...
Healthy diet

Dementia and eating are related? Doctors remind: For people over 60 years old, remember “the three don’ts” when eating.

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Before reading this article, we invite you to click 'Follow', which not only makes it convenient for you to discuss and share, but also...
Healthy diet

Do elderly people need more nutrition? Answer: Not only should they eat well, they should also supplement these 5 nutrients well.

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Often hear many elderly people say they can't eat anymore in life, many can't eat, so they eat less, eat poorly, have low demands...
Healthy diet

Elderly people often eat these “4 meals”, which are easy to gain weight and also increase the burden on blood vessels. Eating less is...

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As people age, the peristaltic function of the gastrointestinal tract decreases, leading to insufficient gastric juice secretion and a decline in digestive absorption function....
Mental Health

【Science Popularization】Older adults can’t hear well or clearly? Beware of hearing loss

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In life, some elderly people like to turn up the volume when watching TV or browsing short videos; when chatting with others, they tend...
Healthy diet

Purine “Top Ten” Foods, Eat Less for Seniors and Gout Patients, Body Feels More Comfortable

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Purine is a substance that exists in the human body, mainly in the form of purine nucleotides, playing a very important role in energy...
Mental Health

Dad always feels physically unwell and suffers from insomnia, it turns out it’s caused by anxiety disorder.

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Extreme News Reporter Zheng Jingjing Correspondents Zhou Qishu and Zhang Liguo Grandpa Zhou from Xiantao, Hubei, often felt hot in his chest and back, uncomfortable all...
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