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emotions

People often worry, is it easy to become depressed after anxiety?

In the fast-paced and high-pressure environment of modern society, anxiety and depression have become undeniable mental health issues for many individuals. Although both are...

Feeling hot and can’t sleep? Psychologists remind you to beware of emotional “heatstroke”!

Hot weather not only tests a person's physical endurance but can also impact mental health. If you often feel irritable, get angry easily, or...

Comforting yourself during a manic episode: Dancing with your inner self

Bipolar disorder is an emotional rollercoaster, wavering between peaks and valleys, sometimes making it difficult for individuals to control their emotions. However, within these...

As a psychological counselor, how do you listen to visitors?

Although we hear many things throughout our lives, as psychological counselors, we must listen to our clients in a special way. First, we need...

Gu Yitang Gu Fang Yiyuan: Seasonal depression is approaching! Is there scientific evidence for “Autumn Sadness Syndrome”?

As the autumn wind gradually turns cool, leaves fall in abundance, we welcome a colorful yet somewhat desolate autumn. During this season transition, many...

Parents’ empathy is not useful for children? Perhaps it is due to the inconsistency of language and emotional frequency and intensity.

When a child's emotions begin to fluctuate significantly, parents understand that empathy can help the child regain calmness and rationality. If parents want to...

The reasons for the increasing prevalence of depression and the discussion of the psychological crisis among young people

In recent years, the prevalence of depression has significantly increased, particularly among young people, leading to widespread attention and discussion. Analysis indicates that the...

Sing the main theme, spread positive energy, read and share “The Spiritual Breakfast of the Mountain and Lake Chronicle” [Issue No. 3483]

The "Three Threes" for Maintaining Good Relationships Between people, truly good relationships are never about being inseparable or in constant contact, but rather about maintaining...

69% of bipolar affective disorders are misdiagnosed, Pay attention to distinguishing this illness from others

Bipolar disorder, also known as manic-depressive illness, has complex manifestations that are easily confused with other mental disorders (including borderline personality disorder), with over...

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