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Rapeseed is a cholesterol “killer”? Doctor: If you don’t want blood clots to find you, you should eat less of these few things

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High blood fat, can’t eat a bite of meat? Doctor’s reminder: If you don’t want your blood fat to soar, it’s best to eat...

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Eating cold rice frequently can not only help lower blood sugar but also maintain gut health? Here comes the truth.

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Are there more and more patients with cerebral hemorrhage? Doctors advise: after the age of 60, please insist on “2 eat, 3 don’t eat”!

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Reminder: For elderly people over 60 years old, try to control these two things, avoid overeating.

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Do not always focus on weight, both fat percentage and subcutaneous fat have decreased, this is the true essence of weight loss

Body weight is often used as an indicator of health progress. When people try to change their body shape and do not see a...

People with weak spleen and stomach need to be willing to “be hungry”? Doctor: These kinds of foods, no matter how hungry you are,...

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My experience with depression: simple methods, long-term persistence, slowly moving away from depression

I once suffered from severe depression, stayed in the hospital several times without being cured, and lived in agony every day. But now I...

Getting older should stay away from bitter gourd a bit? Doctor: Don’t worry about health issues, feel free to eat these few dishes!

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