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Imagine a recently retired elderly person who thought they could enjoy life, only to suddenly suffer a cerebral hemorrhage due to high blood pressure, which is a huge blow to him and his family.
This example clearly shows that long-term unhealthy eating habits, especially consuming too much salt and fat, are a major cause of high blood pressure.
Also, suppose there is an elderly woman who loves cooking and is skilled at making various delicious dishes, but rarely pays attention to the healthiness of the food. Later, she finds that she often feels dizzy.
Another fictional example involves a socially active elderly person who drinks frequently. While moderate alcohol consumption may be beneficial for some, for most elderly individuals, long-term heavy drinking can raise blood pressure and increase the risk of cerebral hemorrhage.
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This elderly person felt extremely unwell after a gathering and was urgently sent to the hospital, where he was diagnosed with a cerebral hemorrhage.
Through these fictional examples, we can see that poor eating habits, particularly high salt, high fat, high sugar, and excessive drinking, all increase the risk of cerebral hemorrhage.
So, what are the specific “2 eat 3 avoid” foods that elderly people should adhere to after age 60, and how do these foods affect health?
To help those aged 60 and above better understand how to prevent cerebral hemorrhage through diet, we will delve into specific food recommendations for “2 eat 3 avoid.”
Through some fictional examples, we can vividly understand how these recommendations positively impact real-life situations.
Firstly, those containing Omega-3 fatty acids. For example, picture a retired elderly person who often feels fatigued and dizzy. On the doctor’s advice, he starts consuming deep-sea fish like salmon at least twice a week.
