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exercise

Slimming

Can doing weight training alone help you lose weight during the weight loss period?

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Weightlifting belongs to resistance training, also known as anaerobic exercise. Actions such as weighted squats, dumbbell rows, deadlifts, bench presses, shoulder presses, pull-ups, etc.,...
Gender Health

Men who squat deeply every day will reap unexpected surprises in their bodies, but some may fear they cannot persist.

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Health maintenance, happy life, this is the health broadcast machine, I am a health enthusiast, taking you to scientific health! Squatting is a very simple...
Healthy diet

Mr. Li, 38 years old, the uric acid level decreased from 640 to 230, reminder: often consume “1 vegetable,” kidney function restored to normal

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As a chronic disease that seriously affects physical health, hyperuricemia can cause endocrine disorders, physical disabilities, even kidney failure, and is increasingly showing a...
Gender Health

Male renal insufficiency, do not touch the “3 highs,” do three things well, and the kidneys will gradually improve

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The kidney is an organ of the human body located on both sides of the lower back; the kidneys have the function of filtration....
Slimming

Why is rope skipping called the “ace of weight loss”? After reading, get moving.

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Among many weight loss exercises, jumping rope ranks first, so it is also known as the ace of weight loss. Additionally, it has a...
Gender Health

Men’s longevity may be attributed to good habits, if you have them all, congratulations!

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Health and wellness, happy life, this is the health broadcast station, I am a health enthusiast, taking you on a journey of scientific wellness! Around...
Gender Health

Six “Yin-Depleting” Things Make Men Lose Kidney Yang, Don’t Do Any to Ensure Abundant Yang Energy

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Our ancestors long ago said: nurture the yang in spring and summer, nurture the yin in fall and winter. Yang energy is the essence...
Healthy diet

A 29-year-old man, with newly developed hypertension, after 4 months of efforts, without medication, his blood pressure returned to normal!

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Before the New Year, I saw a young hypertension patient, 29 years old, male, Mr. Peng, who was not taking antihypertensive medication. Now, four...
Slimming

After successfully losing weight, how to maintain your shape without rebounding? Here are 5 recommended methods that may help.

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For many young people nowadays, losing weight seems to have become a very common thing. Even some girls who are clearly within the standard range...
Gender Health

Insufficient “yang energy” in a man’s body, persist in doing these 4 things well, may be beneficial for enhancing yang energy!

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Health preservation is the companion of longevity, and health is the friend of longevity. Here is a collection of health magazines, sharing healthy tips...
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