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Healthy diet

Natural “liver-boosting king” is discovered, reminding people over 40 to eat it often, consume once every 2 days, for liver nourishment and protection.

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As we age, coupled with various bad habits, environmental pollution, and stress, the functions of our body gradually decline, and the liver faces more...
Slimming

This dish is a “colon expert” that scrapes off fat, slims the waist, and eliminates toxins for an overall light feeling!

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This dish is a "master of cleansing the intestines", scraping off fat and slimming the belly, making you feel light and detoxified! It's time to...
Healthy diet

After the beginning of autumn, it is recommended that everyone: eat less eggplant and lamb, and eat more of three kinds, to nourish yin...

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After the Beginning of Autumn, it is recommended for everyone to eat less eggplant and mutton, and eat more of 3 things, nourishing Yin...
Healthy diet

During the dog days, women eat it more, nourishing qi and blood while beautifying the skin, resulting in a rosy complexion with radiance, better...

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It's so hot during the dog days of summer, but, ladies, did you know? Eating more pumpkin at this time has many benefits! Pumpkin,...
Slimming

Women who want to slim down should eat more of this at dinner; it not only strengthens the spleen and stomach and aids digestion...

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In this era where being thin is considered beautiful, women's pursuit of an elegant figure has never ceased. If you also want to slim...
Healthy diet

During the sweltering days of summer, make sure to eat plenty; “the first rice for eliminating dampness.” Eating raw kidneys is good, while cooking...

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Every year during the dog days of summer, the weather is hot and humid, causing moisture to accumulate in the body, leading to feelings...
Healthy diet

At the beginning of autumn, “adding autumn fat,” it is recommended to eat less pork and more of these 4 types of meat to...

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There is a saying: "In the morning, autumn sets in, and in the evening, it feels cool." The beginning of autumn, the 13th solar...
Healthy diet

“Autumn fruits to eat, medicine unnecessary”! After the beginning of autumn, eating these 5 kinds of “autumn fruits” more will help smoothly transition into...

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Introduction: "Unknowingly, the early autumn nights grow longer, and the gentle breeze brings a touch of chill." After the onset of autumn, one can...
Healthy diet

After entering the dog days, eat less chicken and beef, and consume more of these three types of meat for strong legs and full...

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The scorching heat and humidity during the dog days make people often feel heavy, fatigued, and weak. During this time, adjusting our diet appropriately...
Healthy diet

August 7th marks the unusual beginning of autumn; it is recommended that everyone “bite into autumn” and eat more of the “three treasures” for...

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This year's beginning of autumn falls on August 7, which happens to be the fourth day of the seventh lunar month. The experience summarized...
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