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Healthy diet

Can people with high blood sugar just avoid sugar? Don’t be careless; pay attention to these 7 types of diets.

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My 4-and-a-half-year-old niece is at a charming and lovely age, which makes her very endearing. However, one habit has become a concern for the...
Slimming

Dieting to lose weight but gaining more? Come and try this method for healthy weight loss without rebound.

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In today's society, there is a wide variety of food, all kinds of delicious and beautiful dishes, and indulging in a feast has almost...
Slimming

How does the body hinder your weight loss while dieting?

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Why is dieting so difficult to succeed? The key to weight loss is to create a calorie deficit, which means reducing calorie intake and...
Slimming

A 25-year-old girl permanently loses her fertility! Excessive dieting affects ovarian function; how can one lose weight healthily?

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#25-year-old girl permanently loses fertility after abdominal liposuction# This news recently went viral, attracting attention. According to "Zhejiang Medical Online," 25-year-old girl Xiaomei is quite...
Slimming

Drinking tea can remove oil, sweating equals fat loss, constipation after traveling: Revealing the scientific truth behind habits

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In our daily lives, there are many widely held beliefs and habits that seem reasonable but may actually be misunderstandings born from nothing. Three...
Slimming

Standard weight chart for men and women measuring 150-190 cm, you may not be overweight and may not need to lose weight.

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Body fat percentage is the percentage of body fat weight in relation to body weight. According to data provided by the World Health Organization,...
Slimming

Drinking coffee can help with weight loss? You think too much! Instant coffee may do the exact opposite for your health.

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In addition to refreshing the mind, people now also hope to lose weight with coffee. According to the report by "Scientific American" on August 13th,...
Healthy diet

Professor Peng Wenhao: Dietary Guidelines for Hyperlipidemia: Stay Away from 5 High-Fat Foods to Protect Cardiovascular Health!

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Professor Peng Wenhao, who practices at Guangzhou University of Chinese Medicine Hospital, has specifically proposed the following five dietary guidelines aimed at helping everyone...
Slimming

Dog days fat loss essentials, 90% of people do not pay attention!

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Why is it easier to lose weight during the dog days of summer? 1. Fat burns faster The dog days of summer are the period when...
Slimming

Have you successfully lost weight? How does traditional Chinese medicine achieve this?

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The methods of weight loss in traditional Chinese medicine (TCM) are diverse, mainly including acupuncture, cupping, thread embedding, and herbal regulation. These methods have...
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