My 4-and-a-half-year-old niece is at a charming and lovely age, which makes her very endearing. However, one habit has become a concern for the family: she has a particular fondness for candy and always thinks of various ways to ask her mom and dad for sweets. For most children, candy is a significant temptation, but excessive candy consumption can lead to cavities, so they shouldn’t eat too much. It’s not just kids; many adults also enjoy sweets, and having too much sugar in the body can potentially lead to high blood sugar.
To prevent and manage high blood sugar, besides eating less sugar, there are several types of foods to avoid.
1. Alcohol
Alcohol stimulates the body’s nerves and blood vessels, affects normal metabolism, and slows down blood circulation. Long-term and excessive drinking can result in slower reaction times and difficulty concentrating, placing significant burdens on the liver and kidneys, potentially leading to high blood sugar and cardiovascular diseases.
2. Sweets
Many women enjoy sweets; in healthy conditions, they can consume them in moderation, but sweets are high in sugar. They not only easily lead to weight gain but can also raise blood sugar levels, especially for those who already have high blood sugar. It’s best to avoid sweets.
3. Beverages
The body requires a large amount of water daily for normal functioning. Some people think water has no taste and choose to drink sugary beverages instead. In fact, most drinks are high in sugar and also contain many additives, and long-term, excessive consumption can harm the body.
4. Fats
High blood sugar can affect normal blood circulation, and excessive intake of fats can further slow circulation. Foods like butter, lard, and cream are high in saturated fatty acids and should be eaten sparingly or avoided altogether.
5. Egg yolks
Eggs are rich in nutrients and can timely supply the energy needed by the body. However, for those with high blood sugar, the high cholesterol content in egg yolks makes them unsuitable for frequent consumption.
6. High-fat nuts
Nuts such as peanuts, sunflower seeds, and walnuts are high in fat and should be eaten in moderation.
7. High-sugar fruits
It is well-known that eating more fruits aids digestion and offers many health benefits. However, some fruits, such as persimmons, sugarcane, and lychees, are very high in sugar and should be limited to prevent high blood sugar.
[This article is an exclusive original production by “Panda Medicine” new media, authored by Yi Jiang. Please do not reproduce or copy without authorization.]
