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Sunday, June 8, 2025
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The elderly should eat more of the “3 items” to protect their blood vessels, so their bodies can be healthier

Metabolic waste increases in the blood after aging, blood vessels become hardened, blood flow decreases, carrying capacity of oxygen and other nutrients declines, and...

How to distinguish between good and poor quality carbohydrates | Beauty Makeup Pavilion | Fat Reduction | Body Shaping

In today's trend of healthy eating, carbohydrates (referred to as carbs) are important sources of energy, and their intake and quality are receiving increasing...

After being diagnosed with “hypertension”, to prevent stroke, remember, you need to control these 3 types of foods, don’t ignore.

In our country, about 1 in every 3 adults has hypertension, which is a chronic disease that can be controlled but requires lifelong treatment. After...

How should diabetic patients eat vegetables? What foods cannot be eaten as vegetables?

This text is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...

Eating yams often can nourish the stomach? Should diabetic patients eat sticky yams or crispy yams? Let me tell you

On a sunny afternoon, a man in his sixties raised a question at a community health lecture that made everyone present pause: "I eat...

From now until the beginning of summer, several “health-preserving dishes” should be eaten regularly! Nourish the liver, promote bowel movements, clear heat, and remove...

With the arrival of spring, everything revives, and nature offers us a variety of fresh and delicious vegetables. These vegetables are not only tasty...

Hidden in the kitchen, the “master” of regulating blood lipids! Eating a little bit can help remove grease, aid in slimming down!

In our daily lives, the kitchen is not just a place to create delicious food, it also hides many "experts" that can help us...

Hidden in the kitchen is a “master” at lowering blood lipids! Eat a little, reduce fat, aid weight loss!

In our daily lives, the kitchen is not just a place to cook delicious food, it also hides many "experts" that can help us...

The “nemesis” of thick blood has been found, eat a few mouthfuls every day to speed up blood circulation, and prevent blood clots

Blood is the source of nourishment for the body, flowing through all tissues and organs. However, with age, some "junk" may appear in the...

Having a stomach disease means you can’t eat potatoes? Reminder: If you don’t want the condition to worsen, remember to avoid these two types...

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