Blood is the source of nourishment for the body, flowing through all tissues and organs. However, with age, some “junk” may appear in the blood. If not cleared in time, it can lead to impure blood, making it thick and circulation sluggish, thus affecting health. The nemesis of thick blood has been found – consuming a few bites daily can accelerate blood circulation and prevent blood clots.
Broccoli
Broccoli is one of the foods with the highest flavonoids content. Besides preventing infections, flavonoids are the best vascular cleansers, preventing cholesterol oxidation, inhibiting platelet aggregation, and hence reducing the risk of heart disease and stroke.
Cabbage
Cabbage is a hero for blood health. In addition to containing vitamin C, potassium, calcium, and dietary fiber, it also has strong antioxidant activity of isothiocyanates, rare vitamins U and K, protecting blood vessel mucosa, accelerating blood circulation, and making blood vessels stronger and more elastic.
Mackerel
Mackerel is rich in unsaturated fatty acids, which can improve blood viscosity. Additionally, mackerel contains DHA, reducing bad cholesterol content in the body, acting as an irreplaceable “cleaner” for blood, lowering the chances of clotting and lipid deposition, keeping visceral functions in perfect condition.
Bananas
Bananas contain components that lower blood pressure, similar to ACE inhibitors, inhibiting the conversion of angiotensin I to angiotensin II. This leads to a decrease in plasma levels of angiotensin II, promoting vasodilation and lowering blood pressure.
Corn
Corn is rich in vitamin A, E, B, various trace elements, and dietary fiber which promotes intestinal motility, aiding digestion, and lowering cholesterol in the body, thereby supporting vascular health.
Tomato
Tomatoes have higher average vitamin content than apples and pears, containing rutin, improving body’s oxidation capability, eliminating internal waste represented by free radicals, maintaining blood vessel elasticity, and preventing blood clot formation.
Apple
As the simplest and most common fruit, apples have surprising health benefits, aiding in preventing atherosclerosis. Apples contain pectin that absorbs cholesterol from the blood. Eating apples to assist in lowering cholesterol is a healthy routine.
High blood viscosity indicates a precursor to blood clot formation, often occurring in middle-aged and elderly individuals due to declining physique, unstable blood pressure, and vascular degeneration. To prevent these issues, it is advised to smoke less, maintain a balanced diet, stay healthy, ensure good habits, and exercise more. Patients with vascular blockage must persist in exercising to boost immune system and accelerate blood circulation speed, enhancing heart pumping capacity. Initially, it is recommended for patients to engage in gentle aerobic exercises like jogging, swimming, yoga, etc.
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