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Healthy diet

Advice for hypertensive patients: Eat more of two things, eat less of two things

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Hypertension has become a major threat to people's health. It is not just a simple problem of high blood pressure but also a potential...
Healthy diet

These 5 foods are enemies of diabetes, and their sugar-stabilizing effect is very good. Have you eaten them before?

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This content is provided by the Pioneer Bird Blood Glucose Management Software! It helps you record health indicators such as blood sugar and blood...
Slimming

After the beginning of the “Entering the golden period of weight loss”, eat more from the 3 green and 3 purple categories, and you...

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After the rainy season, we have entered the hottest period of the year, the "San Fu Tian", which lasts for 40 days this year....
Slimming

Women have a protruding belly and excess fat? Eat these 6 alkaline foods more in summer, and watch your belly slowly slim down.

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Women often say that being overweight ruins everything, especially for those who have had babies. With a bulging belly and excess fat, nothing looks...
Healthy diet

Want to get rid of dampness? The “nemesis” of dampness toxin is just a bite away, to clear out the dampness and feel light.

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The saying goes: "It is easy to get rid of cold, but hard to remove dampness. Dampness is sticky and turbid, like oil entering...
Healthy diet

9 Foods for Healthier Diabetics and Friendlier Postprandial Blood Sugar

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This content is provided by Pioneer Bird Blood Sugar Management Software! Helping you record blood sugar, blood pressure, and other health indicators, providing free...
Healthy diet

Diabetic sugar control secrets: Stay away from foods that easily cause blood sugar spikes

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When managing blood sugar levels, people with diabetes do need to pay attention to food choices to avoid spikes in blood sugar levels. For...
Healthy diet

The “nemesis” of high blood lipids has arrived, eat more of them, lower blood lipids, and let the blood vessels, which are both brittle...

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Many people believe that arteriosclerosis is a "silent" disease, and having arteriosclerosis is nothing to be surprised about. Why do they have this perception?...
Slimming

Healthy Weight Loss Breakfast: The Secret of Oatmeal Porridge.

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Choosing the right breakfast is crucial in the pursuit of health and beauty. Oatmeal porridge, despite its simple appearance, is an ideal choice for...
Healthy diet

Every meal eats coarse grains, why is blood sugar still rising? Failure to correct errors in a timely manner makes blood sugar difficult to...

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The population of people with diabetes is increasing, and it is starting to trend towards younger individuals. Previously, only middle-aged and elderly people were...
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