After the rainy season, we have entered the hottest period of the year, the “San Fu Tian”, which lasts for 40 days this year. Although many may not like this period, it is considered a golden opportunity for those looking to lose weight. During summer, the body’s energy needs increase, leading to the burning of fats. Sun exposure also aids in fat burning. Therefore, individuals wanting to lose weight should seize this opportunity. How can one achieve the best weight loss results during San Fu Tian in terms of diet? Let’s discuss:
1. Loofah: Loofah is excellent for dispelling heat and dampness, making it ideal for consumption during hot weather. It has low calories, with only 20 kcal per 100 grams and a low fat content of 0.2 grams in the edible part. It aids in smooth bowel movements due to the saponins and mucus it contains, helping to reduce constipation. It also speeds up detoxification, boosts metabolism, and assists in clearing fat and toxins from the body’s intestines.
2. Okra: Okra, also known as lady’s finger or gumbo, is low in calories. The mucilage it secretes protects the stomach lining, promotes gastric juice secretion, and aids in digestion. Additionally, okra contains soluble dietary fiber, which helps absorb excess fats, waste, and sugars from the intestinal walls, facilitating their expulsion and hindering fat accumulation—a top choice for individuals seeking to lose weight.
3. Wood Ear Fungus: Wood ear fungus, also known as Auricularia auricula-judae, Jelly ear, or Mu’Er, has low calories and fat content, making it a non-obesity-inducing food. Its gelatinous substance continuously absorbs toxins from the body, assisting in their elimination and effectively aiding weight loss.
1. Purple Eggplant: Eggplant helps lower cholesterol levels due to its high fiber content, which hinders the absorption of sugars and fats in the small intestine, reducing the body’s cholesterol absorption—best consumed steamed for weight loss.
2. Purple Cabbage: Purple cabbage is an excellent choice for those looking to lose weight. It has low calorie content, with only 19 calories per 100 grams and a low-energy unit. Its fiber promotes intestinal motility, reducing cholesterol levels, aiding in fat burning, preventing constipation, and helping in weight loss. Moreover, the iron element in it increases oxygen levels in the blood, aiding in fat burning and benefiting weight loss.
3. Seaweed: Nutritionists suggest that seaweed contains as much protein as soybeans and a substantial amount of taurine, which can lower cholesterol, benefiting heart health. With a low-fat content of less than 1% and up to 21% of edible fiber, seaweed helps cleanse the body and slow brain aging, providing quality support and brain power.
