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Sunday, June 1, 2025
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The benefits of red date oatmeal porridge

Jujube, as a traditional ingredient, has multiple benefits for human health. It is rich in carbohydrates such as glucose, fructose, and various oligosaccharides, and...

The key to diabetes is controlling sugar. By doing these three things, you can lower your blood sugar without medication.

With the development of a fast-paced lifestyle, people's casual approach to diet, life, and work has resulted in significant fluctuations in blood sugar and...

Research has found: Eating more foods containing flavonoids may reduce the risk of diabetes by 28%.

This content is provided by Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure and other health indicators, offers...

Eating kudzu root powder regularly, what are the benefits for the body? The doctor tells the truth, gaining knowledge after reading!

Kudzu powder is a type of powder made from kudzu root, which has rich nutritional and medicinal value. It is widely used in traditional...

After the age of 45, touch fewer foods that harm blood vessels and eat more foods that protect blood vessels for a healthier body.

After the age of 45, avoid three types of blood vessel-damaging foods and eat more of three types of blood vessel-protecting foods for a...

If men can persist in drinking astragalus water, after one month, 4 changes may occur spontaneously.

Introduction: Huangqi is a well-known and beloved Chinese medicinal herb. In the classic Chinese medicine book "Shennong Bencao Jing," it is revered as the...

The “mortal enemy” of the virus has been found! Eat three kinds of food regularly to moisten the lungs, reduce noise, and prevent virus...

In recent years, respiratory viruses have been ravaging frequently, especially posing a significant threat to the health of middle-aged and elderly people. In the...

Eating this type of food every day may reduce the risk of diabetes by 28%, those who love eating have really gained.

Grandpa Zhang has always felt that his body is very strong, but a recent physical examination surprised him: he actually has diabetes. Upon hearing this...

Chew 5 wolfberries before bed every day. What changes will happen to the body after one month?

Goji berries are a commonly used Chinese herbal medicine, known for their rich nutritional value, including vitamins A, C, E, and various minerals, as...

Eating hawthorn can bring so many benefits to the liver.

Hawthorn is rich in nutrients, including vitamins, hawthorn acid, minerals, flavonoids, sugars, carbohydrates, citric acid, tartaric acid, malic acid, etc., which can regulate the...

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