After the age of 45, avoid three types of blood vessel-damaging foods and eat more of three types of blood vessel-protecting foods for a healthier body.
To protect vascular health, stay away from three types of food.
As food lovers, we certainly won’t miss out on the delicious organ meat, but when we reach middle age, we need to learn to give it up for our own health. Whether it’s the liver or kidneys, they are all rich in cholesterol, four times higher than our pork. Just imagine the changes in our cholesterol levels after consuming them.
The so-called greasy food refers to foods containing a large amount of animal fat. When this amount of fat enters the body undigested, it enters our bloodstream, affecting the viscosity of the blood. Prolonged exposure of blood vessels to fats can lead to lipid disorders, blood clots, etc., increasing the risk of sudden death.
Salt contains sodium ions, and this trace element is the main cause of high blood pressure. Therefore, long-term consumption of salty foods can harm our brain arteries, leading to strokes and hypertension.
Be sure to eat foods known to protect blood vessels.
Fish from the deep ocean is different from freshwater fish in that they are rich in DHA, EPA, which, when consumed, can help purify our blood vessels, earning them the reputation of the human body’s janitor. It is recommended that middle-aged individuals consume deep-sea fish once a week, preferably steamed.
According to health researchers, regular consumption of coarse grains can effectively reduce the probability of cardiovascular disease in middle-aged and elderly individuals and also reduce the risk of cancer by about 5%. Black rice, for example, is a typical representative of coarse grains with strong antioxidant properties that cleanse the blood vessels, with its rich anthocyanins being particularly vital for blood vessels.
According to data published by relevant institutions, flavonoids are important substances for protecting blood vessels, greatly reducing the harm caused by cardiovascular disease. Among the foods rich in flavonoids in daily life, tomatoes are one of the richest sources. Therefore, consuming more tomatoes is beneficial to our bodies; it not only protects our blood vessels but also helps lighten our skin.
Blood vessels are vital channels for maintaining nutrient flow and supply in our bodies. Their health directly affects our bodies and lifespan. Therefore, from the age of 45 onwards, we need to take relevant protective and preventive measures to reduce the harm they can cause us.
