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Healthy diet

Nourishing the lungs is essential for wellness! These 4 common foods can nourish and moisten the lungs; those with poor lung health should quickly...

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In a typical afternoon, two old friends were taking a walk in the park. One of them, touching his neck, said anxiously, "Lately, I've...
Healthy diet

Is there really no way to improve chronic urticaria? Doing these four things is much more effective than taking medication.

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Why does urticaria easily recur? It is directly related to one's allergic constitution. So, what causes an allergic constitution? It's quite complex, involving diet,...
Healthy diet

Can high blood pressure patients eat eggs? Reminder: To avoid raising blood pressure, these three types of food should really be eaten less.

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What should one do if diagnosed with high blood pressure? Beyond medication, there is another very important matter: maintaining good dietary habits. Not long...
Slimming

10 Foods That Are Fatter Than Drinking Oil, Yet You Use Them for Weight Loss

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Weight loss is an eternal topic for people who pursue beauty and care about health. What to eat and what not to eat are...
Slimming

Why can’t I lose weight after losing from 168 pounds to 130?

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Why can't I lose weight after going from 168 to 130 pounds? I reflected on it: Why was it so easy for me to go from...
Healthy diet

The end of the last phase of summer is approaching. Remember to eat the “Five Treasures of Late Summer,” have a nourishing diet, and...

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The end of the dog days is approaching, marking the last wave of hot weather in summer. During this period, a light and nourishing...
Slimming

Adjust the order during meals; it not only helps control blood sugar but also assists in weight loss. Hurry and give it a try!

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When it comes to the order of eating, what do you have as the first bite of food in each meal? Is it rice,...
Healthy diet

Diabetes fears this one thing! The more you eat, the better it controls sugar, stabilizes blood pressure and lipids, and keeps complications at bay.

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This content is provided by Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood pressure,...
Healthy diet

Dr. Zhang Jinglong from the Cardiovascular Department: Do you know what can help regulate blood pressure?

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In daily life, the regulation of blood pressure not only relies on medications, but also on reasonable dietary habits playing a crucial role. By...
Healthy diet

Eating these fruits can actually help you lower blood sugar? Revealing the dietary myths of diabetes!

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This article is provided by the pioneer bird blood glucose management software! It helps you record blood sugar, blood pressure, and other health indicators,...
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