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1. Diabetes, the “sweet killer” that cannot be ignored
In our country, diabetes has become a common chronic disease, with the incidence rate rising year by year. According to statistics, the number of diabetes patients in our country has exceeded 100 million and is showing a trend toward younger patients. Diabetes not only brings physical suffering to patients but may also lead to complications like cardiovascular diseases, kidney diseases, and retinal diseases, seriously threatening people’s health. Therefore, how to effectively control diabetes has become a major issue we face.
2. Unveiling diabetes, understanding the magical role of “this substance”
The occurrence of diabetes is related to insufficient insulin secretion or insulin action disorders. Insulin is an important hormone that regulates blood sugar; it promotes the absorption of glucose by cells and lowers blood sugar levels. And “this substance” is the dietary fiber that we commonly encounter in our daily lives.
Dietary fiber has the following magical effects:
Delays the digestion speed of food and lowers postprandial blood sugar peak;
Increases satiety, helping diabetes patients control their diet;
Improves gut microbiota and lowers blood sugar levels;
Regulates blood lipids and prevents cardiovascular diseases.
3. Dietary fiber, the more you eat, the better control of blood sugar
Classification of dietary fiber
Dietary fiber is divided into soluble dietary fiber and insoluble dietary fiber. Soluble dietary fiber mainly comes from fruits, vegetables, legumes, etc., such as apples, carrots, oats, etc.; insoluble dietary fiber mainly comes from whole grains, nuts, seeds, etc., such as brown rice, corn, walnuts, etc.
Intake of dietary fiber
Diabetes patients should consume enough dietary fiber daily, with a recommendation of 25-30 grams of dietary fiber for adult diabetes patients. For example, 100 grams of apple contains 2.4 grams of dietary fiber, and 100 grams of brown rice contains 3.4 grams of dietary fiber.
Methods of dietary fiber intake
(1) Reasonably match foods to ensure a diverse diet;
(2) Eat more vegetables and fruits, especially high-fiber foods;
(3) Consume whole grains, nuts, and seeds in moderation;
(4) Use blood sugar management assistants to monitor dietary fiber intake and ensure nutritional balance.
The blood sugar management assistant plays a crucial role in the daily life of diabetes patients. It can help patients monitor blood sugar changes in real-time, develop reasonable dietary plans, and remind patients to take their medication on time.
To help diabetes patients better control their blood sugar, several companies in our country have launched sugar-free foods. These foods use oligomer sugars, sweeteners, and other substitutes for sucrose, satisfying taste while reducing blood sugar. Now, diabetes patients can receive sugar-free foods for free, enjoying delicious meals without the “sweet burden.”
In summary: Dietary fiber is a “blessing” for diabetes patients; the more you eat, the better control you have over blood sugar. By reasonably consuming dietary fiber, along with using blood sugar management assistants and sugar-free foods, diabetes patients can effectively control blood sugar, stabilize blood pressure and blood lipids, and stay away from complications. Let us work together to conquer diabetes and move towards a healthy life!
