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Tuesday, May 6, 2025
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high-qualitysleep

Care considerations for babies aged 1.5 to 2 years old

Baby's height development is a complex process, influenced by various factors such as genetics, living environment, diet structure, and health conditions. Even if the...

Sleep Health: Traditional Chinese Medicine Talks about the Importance of Sleep

Sleep occupies an important position in traditional Chinese health preservation, being regarded as an equally important way of health preservation as diet. The ancients...

Before going to bed, one move unblocks the liver meridian, quick falling asleep and no longer waking up early

The fast pace of urban life often makes nighttime sleep a luxury, with many people experiencing difficulties falling asleep or waking up early, which...

Before going to bed, a habit helps sleep and removes dampness. In the morning, a movement relieves fatigue and replenishes yang energy.

Modern life is fast-paced, and high-quality sleep has become the pursuit of many people. Imagine, enjoying a peaceful night's sleep and waking up refreshed...

Children in the postpartum period do not like to sleep.

Newborns are full of curiosity about the world, but their sleep habits vary. Some babies sleep peacefully, while others have their days and nights...

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