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Tuesday, May 6, 2025
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Folic acid is an element of longevity; eat more of these 4 “high-folic-acid vegetables” after 50 for better health.

"Doctor, did you prescribe the wrong medication? Why would I need to take folic acid when I'm perfectly fine?" Mr. Feng, 53 years old this...

Can diabetics eat corn? Diabetes, a “sweet killer” that cannot be ignored!

Diabetes, a common chronic metabolic disease, has become a major global health issue. According to the latest data, the number of diabetes patients in...

The secret of weight loss: Do you have to eat less and more meals?

When it comes to the "separate meal system," people usually first think of "weight loss." The viewpoints presented in most materials are nothing more than:...

How many mooncakes can one eat in a day?

It is recommended that a normal adult's daily mooncake intake be limited to within one mooncake, taking into account the specific size, with a...

Preventing disease with a tube is not mainly about limiting quantity, but about selecting the right types of food.

Illness enters through the mouth. This concept has been misunderstood by many ordinary people, thinking it is only about preventing infectious diseases, not about...

Finally found the “culprit” that raises blood sugar. Diabetics remember these 4 points when eating, to keep blood sugar stable at every meal.

Diabetes patients have many dietary restrictions. They need to control their carbohydrate intake, maintain a low-sodium and low-salt diet, and should avoid sweet foods...

Elderly people lack calcium, how much does it affect their health? How to supplement calcium? Dietary supplementation or medicinal supplementation?

Grandpa Liu is 68 years old. One morning, as usual, he went to the vegetable market to buy groceries, but on the way back,...

Sunflower seeds and peanuts, one for weight gain and the other for weight loss. Are you eating the right one usually? A must-read for...

In our daily lives, sunflower seeds and peanuts are very common snacks. Whether in cinemas, parks, or family gatherings, they are beloved companions. However,...

Eating coarse grains three times a day, why is blood sugar still rising? May have made these four mistakes when eating.

Why is blood sugar still rising despite eating coarse grains three times a day? This may be due to making these four mistakes while...

A recommended low-calorie fat-reducing meal plan for one week, for weight-loss partners to reference.

With the rise in health consciousness, more and more people are paying attention to the nutritional value and calorie intake of their diet. For...

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