It is recommended that a normal adult’s daily mooncake intake be limited to within one mooncake, taking into account the specific size, with a total intake not exceeding 100 grams. Mooncakes are rich in oil and sugar, belonging to high-calorie foods, excessive consumption may be detrimental to health, leading to issues such as obesity and digestive problems.
Obesity is a potential consequence of excessive mooncake consumption. Due to its high caloric content, the body may have difficulty fully digesting and absorbing it, excess energy may be converted into fat accumulation, resulting in weight gain.
In addition, mooncakes are mainly made of flour, with a dry and hard texture, excessive consumption may increase the burden on the gastrointestinal tract, leading to digestive issues such as abdominal pain, bloating, and constipation.
It is worth noting that the high fat and sugar content in mooncakes may also affect cardiovascular health. Excessive consumption can increase cholesterol levels in the blood, causing an increase in blood viscosity, thereby increasing the risk of cardiovascular diseases such as hypertension and hyperlipidemia.
Therefore, mooncake intake should be moderate. If mooncakes feel greasy, they can be consumed with tea, but should be avoided with porridge or high-sugar foods to avoid interfering with fat metabolism. Especially for patients with hypertension, hyperlipidemia, diabetes, as well as the elderly and children with weak gastrointestinal function, strict control of mooncake consumption is necessary to prevent health damage.
