Once summer arrives, it becomes the peak season for barbecue snacks. During the day, it’s too hot for people to venture outside, but when night falls, the streets and alleys become very lively, with the most bustling spots being various barbecues and snacks. However, it is important to eat in moderation, as these types of food are relatively greasy. Eating too much at night can easily lead to indigestion and constipation, especially since there is usually less physical activity and calorie expenditure after dinner. Consuming too much greasy food can also lead to weight gain, so it’s advisable to limit high-fat, high-calorie foods and focus on consuming foods that aid digestion, with leeks being a great choice.
Leeks are rich in dietary fiber, which can accelerate gastrointestinal motility, aid digestion, facilitate the elimination of waste from the body, cleanse the intestines of garbage and toxins, and reduce the accumulation of fat and grease, helping with weight loss. Especially when stir-fried with certain ingredients, they can promote weight loss and help expel dark and foul waste from the body, leading to a gradual decrease in weight.
1: Stir-fried leeks with peanut sprouts
Speaking of peanut sprouts, which are also known as “longevity sprouts,” they are rich in protein, minerals, vitamins, fiber, and amino acids. Regularly consuming them can enhance the body’s immune system, promote gastrointestinal digestion, lubricate the intestines, and prevent constipation while reducing fat accumulation. Additionally, peanut sprouts are a low-calorie food, so consuming them regularly can help with weight loss and obesity prevention. Furthermore, peanut sprouts contain a large amount of resveratrol, which can enhance the body’s antioxidant capacity. Regular consumption can help delay aging, so why not try stir-frying leeks with peanut sprouts for a delicious and nutritious dish?
2: Stir-fried leeks with wood ear mushrooms
When it comes to wood ear mushrooms, they can be served cold or stir-fried, and they have relatively low calorie and fat content. They are rich in fiber and plant collagen, and regular consumption can promote gastrointestinal digestion and prevent constipation, helping to lubricate the intestines and detoxify. They also reduce the accumulation of fat and grease, making them a weight-loss-friendly food. Additionally, wood ear mushrooms are rich in iron, which can help nourish the blood and enhance beauty when consumed regularly. Thus, everyone should consider trying to stir-fry leeks and wood ear mushrooms together. It’s a light, tasty dish that is not greasy, making it especially suitable for summer.
