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Every day, persist in doing 1000 jump ropes, besides getting slim, what other benefits will you gain?

Do you like jumping rope? Jumping rope is a recognized fat-burning exercise in the fitness circle, with calorie expenditure rivaling that of jogging, suitable...

Men who meet the standard for longevity typically have “two big and one deep” characteristics, hope you are one too.

Having a strong physique and achieving longevity is basically everyone's wish. For men, longevity is especially important. As the main financial support for the...

Men “jog” in the morning, persist for a month, and the body will quietly reap these 3 significant positive changes!

Many people nowadays choose running exercise for their health, and many people have the habit of jogging in the morning, especially popular among the...

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