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Wednesday, May 7, 2025
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mentality

How to self-rescue from mental issues?

Common psychological problems include anxiety, depression, obsession, and sleep disorders. If you experience related psychological issues, you can self-rescue in the following ways:

6 methods teach you mental health care, keep calm, and enjoy a healthy life!

Now is the fast-paced work lifestyle, coupled with heavy work pressure that gradually leads to apathy in human relationships, causing many people to be...

People who are feeling depressed often speak words like these: “I don’t matter,” while appearing very optimistic.

Today, depression needs everyone's attention. As a mental illness, it may seem insignificant, but in reality, it can cause significant stimulation to the body....

A survey of 1,000 centenarians: Commonalities among the long-lived are discovered, in addition to having a positive mindset, there are 3 other points

In recent years, the average life expectancy in our country has significantly increased, from 35 years old in 1949 to 77 years old today,...

Emerging from depression? 4 treatment methods, especially the fourth one, learn to be beneficial for life at this time

In today's society, many people suffer from depression due to the pressures of life or work, and after developing depression, many people may not...

Pretend you are doing well, and you will become better

Yafang Consultation: Pretend to be good first, and you will become better. In fact, many things in the world are very subjective. The so-called "good" and...

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