Mindfulness meditation, as an effective psychological adjustment tool, has attracted increasing attention from more and more people.
What is mindfulness?
Mindfulness, originating from Buddhist meditation, has...
According to a report from the Associated Press on the 4th, an increasing number of American schools are introducing stress relief courses, which help...
In this fast-paced, high-stress era, depression, this "mental cold," quietly affects more and more people's lives. It's like an invisible dark cloud that obscures...
In general, from the perspective of Western medicine, when encountering symptoms, taking medication may be one of the most common options. Especially for patients...
In the fast-paced modern life, daily stress is everywhere, coming from work, relationships, health issues, and life's uncertainties. Long-term stress not only affects our...
In this age of information explosion and constant distractions, concentration is not a specific problem for individuals but a common phenomenon, not controlled by...
