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Mr.Zhang

Healthy diet

In just three months, the man’s uric acid dropped from 520 to 380, what did he eat? Follow suit to keep gout at bay.

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Mr. Zhang, 35 years old, has been in a very good mental and physical state recently. Previously, he suffered greatly from high uric acid...
Healthy diet

Suffering from high blood pressure, should you eat less rice? The doctor reveals the answer: Two things to eat less with high blood pressure

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Mr. Zhang is a 50-year-old retired teacher who most enjoys having a steaming bowl of white rice. Lately, he has been feeling restless at...
Healthy diet

Summer health care, remember “drink two teas” “eat three melons” “sunbathe four places”, less illness, healthier.

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#iHealth Posting PK Competition# Mr. Zhang is a busy urban white-collar worker. He sits in front of the computer for ten hours a day, and...
Healthy diet

Kidney beans are a “inhibitor ” of hypertension? Reminder: If you want to keep your blood pressure normal, eat more of these foods.

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Hypertension is a common health issue among middle-aged and elderly individuals, causing distress to many. Did you know that dietary adjustments can help control...
Slimming

Elderly people should be slender to live longer? Traditional Chinese Medicine suggests: Maintain this body weight after the age of 60 in order to...

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【Fan Letter】Zhang Lao Han is famous for his slender figure and firm beliefs. He has always been thin, no matter how much he eats,...
Mental Health

Antidepressants, do they make people stupid and dull, and cause dependency?

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Mr. Zhang, a 65-year-old retired engineer, was recently diagnosed with depression due to persistent low mood and loss of interest in activities. When the...
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